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If you're living on a university campus in the dorms, you have some kind of meal plan that provides you with up to two meals a day in the college cafeteria. The food is there, and now you have to make good choices about what to eat so you don't either starve or gain a bunch of weight.
You need to eat the right calories to keep your body healthy and your energy at peak performance. Eating right means you're less tired—an important consideration for all college students. Remember, if you're between 18 and 20 years old, your body is still growing and settling into being an adult—you need to eat properly.
Making Healthy Food Choices
Remember the food pyramid you learned about in 7th grade health class? It's a good guideline for making food choices. Whole grains are first, followed by fruits and vegetables. Next you need to eat some quality protein (pepperoni is not quality protein), and consume some dairy products if you're not allergic. And you do need some fat in your diet to maintain a healthy weight and brain function.
Balanced diet is key here, and the choices you make help you achieve healthy nutrition. Eat salad bar first and then order hot food. Start your meal with fruits and veggies to take the edge of hunger off, then move on to whatever hot food they're offering that day.
Eat foods you don't “like” once a day. A carton of yogurt or three chunks of broccoli or one banana won't kill you. You may never grow to like it, but once a day will at least get some nutrition into you.
If You Want to Avoid Gaining Weight at College...
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